Alzheimer’s & Diet

Our diet impacts our memory and these are some changes we can make to have a healthy diet which will keep that brain power going!

Say yes to food items with antioxidant properties :

Superfoods such as blueberries, spinach, seaweed and other food like legumes, fresh fruits as well as leafy vegetables

 Why eat healthy?

These foods give a boost of power to your brain!

 They slow down cognitive decline by reducing the risk factors that may cause alzheimer’s and many other medical conditions

 Its time to level up your diet with these superfoods!

Say no  to food items with saturated fats and trans-fats like elaidic acid :

Your everday junk food intake including chips, burgers, sodas, pizzas, alcohol, sweet pastries contain high levels of trans-fats ?

Check that nutrition facts label behind your snacks before you buy them!

Why avoid the delicious treats?

 Elaidic acid and other trans-fats and saturated fats in these foods lower your good cholesterol levels that affect your brain as well as heart health and increase your chances for developing dementia, alzheimer’s, hypertension, diabetes and more!

 Here are some health supplements along with their benefits that can improve your memory

Folic acid - Lowers homocysteine levels that reduces your chances of developing brain and heart disorders

 Vitamin C- Enhances memory

Vitamin E - Along with Vitamin C protects your brain from potential damage

Ginkgo biloba- Promotes blood circulation and cognitive function

Omega-3 fatty acids (fish oil)- Anti-oxidant, anti-inflammatory, prevents neuro degeneration

Alpha lipoic acid - Protects your brain and nerves

always consult your doc about your supplement requirement and dosage!

 Try the MIND diet

(Mediterranean-DASH Diet Intervention for Neurodegenerative Delay)

Green leafy veggies

Fresh berries

Nuts

Olive oil as your daily cooking oil

Fish and Poultry (non-fried)

Beans

Whole grains

This diet has proven to reduce the risks that may develop alzheimer’s and dementia by improving overall cognitive function.