Connection between sleep disorder and ad

What about sleep seems to provide a mechanism that prevents the escalation of these AD-related proteins?

The lymphatic system is the cleaning system of the body, the brain also has its own cleaning system. We call it the glymphatic system named after the cells that make them up, glial cells.

The cleaning system is not always switched on, it happens during the time of deep non-REM sleep where the cleansing system kicked in with high gear.

HOW SLEEP INFLUENCES THE DEVELOPMENT OF AD:

- Development and progression of Alzheimer's disease.

- Sleep deprivation - Increases the levels of Beta-Amyloid. Deep sleep clears out harmful waste products, such as beta-amyloid.

- Restful sleep is important for maintaining a healthy brain. ?

SLEEP HYGIENE TIPS FOR REDUCING THE RISK OF AD:

- Create a relaxing bedtime routine to signal to your body that it's time to sleep.

- Avoid caffeine, alcohol, and nicotine before bedtime.

- Limit daytime naps to 30 minutes.

- Manage stress through relaxation techniques like meditation or deep breathing.

- Eat a healthy, balanced diet.

BENEFITS OF CONSISTENT SLEEP SCHEDULE FOR AD PATIENTS:

- Reduces agitation and restlessness

- Improves mood

- Enhances cognitive function

- Increases daytime alertness

IMPACT OF CAREGIVER SUPPORT ON SLEEP QUALITY FOR ALZHEIMER'S PATIENTS

- Reduces caregiver burden

- Reduces sleep disturbances

- Enhances overall well-being

- Reduces the risk of caregiver burnout.